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as·cend [uh-send]
verb (used without object)
1. to move, climb, or go upward; mount; rise
2. to slant upward.
3. to rise to a higher point, rank, or degree; proceed from an inferior to a superior degree or level
4. to go toward the source or beginning; go back in time.
5. to rise in pitch; pass from any tone to a higher one.
- Interact with others
- Shout what yourre thinking
- Checkin where youre at
- Assess youre growth
- Stamp your progress